FBIHK

Congratulations! You’ve decided to take the next step on your fitness journey and work with a professional who can help you reach your health and wellness goals. Not only does having the support of a personal trainer keep you more motivated and accountable when it comes to weekly workouts, but he or she can also play a role in helping you maximize your time at the gym, prevent injury and see more consistent results.

I have been in the Fitness Industry for over 6 years. I have worked 1-on-1 with a diverse group of Trainers and Coaches. Now I train, coach and mentor clients face to face or online.

Our style of training includes, positive reinforcement, tough love and spontaneous, yet all be it crude humor. When you are killing it, you’ll know it. When you are slacking, I’ll know it. And whatever random nonsense rolls out of my mouth neither of us know until we know it.

My philosophy is knowledge is power. I want to equip you with the fundamentals you’ll need to maintain this active, balanced lifestyle. I focus on primarily body weight, free weight and resistance training and I have regressions and progressions for all fitness levels.


恭喜！ 您已決定在健身之旅中邁出下一步，與我們的專業健身教練合作，幫助您實現健康和健體的目標。 在每週鍛煉時，獲得私人教練的支持不僅可以讓您更有動力和責任感，而且他或她還可以幫助您最大程度上利用上健身室的時間，防止受傷並看到更一致的結果。

我已經在健身行業工作了6年多。 我和一群不同的健身教練一對一地工作過。 現在的我正進行一對一或在線培訓，指導和指導客戶。

我們的訓練風格包括積極強化，強烈的愛和自發。

我的哲學知識就是力量。 我想為您提供維持這種積極，平衡的生活方式所需的基本要素。 我主要關注體重管理，自由重量， 動力瑜珈和阻力訓練，我對所有健身水平都有回歸和進步。

我專注於

減重控制

一對一私人教練

運動按摩

綜合運動及痛症手法治療

運動班包括TRX、BootCamp、伸展運動、橡筋帶、YogaFit、腰腹臀、普拉提等訓練

我提供在線輔導，一對一會話，半私人和移動培訓。 因此，根據您的需求和總體目標，我創建了一個合適的計劃。